Servings: 4. 1 cup (240 grams) of stone-ground grits, dry. 2 cups (470 ml) of whole milk. 1 cup (235 ml) of water.Click to see full answer. People also ask, how much is a serving of grits? To Make 1 Serving: 1/4 Cup Grits. 1 Cup Water or Milk.Likewise, what is the ratio of grits to water? 4:1 Hereof, how much water do you need for 2 servings of grits? To make two servings of grits, measure out 1/2 cup of grits…. …and 2 and 1/4 cups of water.Can you eat grits on a diet?Grits are made from corn, a starchy vegetable, and are thus high in carbs. One cup (242 grams) of cooked grits packs 24 grams of carbs ( 1 ). That said, you can still eat grits if you have diabetes — but you should keep portions small and load up on other healthful foods to limit their effect on your blood sugar.

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